Vitamin B12 is essential for numerous processes. From promoting your nervous system to forming red blood cells, this essential element makes a significant impact overall well-being. However, utilizing B12 can be challenging for some individuals. Luckily, there are numerous delicious foods that can improve your B12 absorption and support your best.

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, weakness, frequent infections, and easy bruising or bleeding. Patients may also notice air